Whenever you see a celebrity endorsing another athletic wear line, you may wonder why having special clothes for working out is important. Many people wear shorts, t-shirts and their regular trainers for walking, jogging and going to the gym. However, athletic wear does more than make you look good while working out.
Provides Protection from Injuries
Wearing the right footwear while exercising is important because it can keep you from turning your ankle or getting blisters on your feet. If your choice of exercise is running, then you need to be wearing shoes made specifically for running. They are made to cushion the blows when your feet hit the pavement or ground, thus protecting your feet, legs, knees, and back.
Wearing the correct clothing can also prevent injuries while exercising. If you enjoy cycling, wearing cycling shorts or pants can help pad your seat and keep your inner thighs from chafing. Cycling shorts are made to not roll or rise when your legs are pumping, and cycling pants will not accidently get caught in the chain like regular sweatpants or athletic pants could.
Wicks Away Moisture
Athletic clothing like socks and shirts are made from materials which wick moisture away while you are exercising. If it is cool outside while you are running, walking or cycling, perspiring can give you a chill if the sweat dampens your clothing. However, if you wear a cycling jersey or running clothes, they will pull moisture away from your body toward the surface of the clothing, allowing you to remain dry.
Running and cycling socks act in a similar manner. Having wet socks can create friction, which in turn creates blisters. Having blisters on your feet is painful, and they can keep you from running or cycling due to the pain. Blisters can also become infected, which can take time to heal, and for some people, especially those with diabetes, this can be dangerous and can even result in losing toes or feet if the infections don’t heal properly.
Allows Easier Movements
Form-fitting clothing makes it easier to move around when exercising, especially if the exercise is an active workout like aerobics or Zumba classes. While some people may be more comfortable in baggy gym wear, others find form-fitting leggings and tops easier for moving around. The clothing gives their legs and arms full range of motion whenever they are exercising.
Protects from Weather
Wearing the right clothes for the weather will help keep you comfortable, preventing you from getting too hot or too cold when you are outside. During the winter, you can add layers to stay warm, and wearing athletic tops will help wick away moisture, preventing sweat from freezing or chilling your skin. In the summer, you should wear light-coloured tops to reflect the sun instead of absorbing it, so you don’t get overheated and sick.
Wearing the right clothing while exercising will not only help you look nice, but will also provide protection from the weather, help you avoid injuries, and make it easier to move while exercising, so that you can get the most out of your workout.